Personal Training & Coaching Options

We have a great team of Coaches that know how to help you reach your goals. Our team has expertise in weight loss, strength and conditioning, sports performance training along with general health, well-being, and nutritional advice.

 

We have a trainer to suit you. We know it's not one size fits all so we have a variety of training options available. 

Get in touch and we can help you find a coaching option that best caters to you and your needs.

  • 1:1 Personal  Training 

    The benefits of investing in 1:1 Personal Training:

    • Education

    • Motivation

    • Accountability

    • Personalised

    • Variety 

    • Challenge

    • Gains

    Sessions start at $45 for 45 minutes.  

  • Peer Personal Training

    The benefits of investing in Peer Personal Training:

    • Added fun

    • Accountability

    • Motivation 

    • Competition

    • Variety 

    • Challenge

    • Gains

    Share the fun & the price. Sessions start at $70. 

  • Personalised Programming

    The benefits of investing in Personalised Programming:

    • Movement analysis

    • Online consultation 

    • Personalised

    • Training direction 

    • Testing to measure progress 

    • Proffessional advice & guidance 

    Personalised programming is $50. 

  • Small-Group Block Courses

    The benefits of investing in Small Group Block Courses:

    • Catered specifically to your group's goals

    • Added fun

    • Education 

    • Accountability

    • Motivation

    • Competition 

    Block courses are uniquely designed for each small group. 

Work (out) hard and be nice to people. 

  • Cromwell 

    Contact: 

    Kate - 027 246 8561

    Alex - 027 344 3054 

    Jonny - 027 524 8831

     

    Email: 

    centralfitness.cromwell@gmail.com

    Address:

    68 The Mall,

    Cromwell 9310

    Follow us: 

    • Facebook
    • Instagram
  • Picton 

    Contact: 

    Hannes - 027 324 1864 

    Alex - 027 344 3054 

    Jonny - 027 524 8831

    Email: 

    centralfitness.picton@gmail.com

    Address: 

    42 Dublin Street, 

    Picton 7220 

    Follow us: 

    • Facebook
    • Instagram
  • Temuka 

    Contact: 

    Shane: 021 0222 3551 

    Alex - 027 344 3054 

    Jonny - 027 524 8831

    Email: 

    centralfitness.temuka@gmail.com

     

    Address: 

    85 King Street,

    Temuka 7920

    Follow us:

    • Facebook
    • Instagram

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