Personal Training & Coaching Options

We have a great team of Coaches that know how to help you reach your goals. Our team has expertise in weight loss, strength and conditioning, sports performance training along with general health, well-being, and nutritional advice.

 

We have a trainer to suit you. We know it's not one size fits all so we have a variety of training options available. 

Get in touch and we can help you find a coaching option that best caters to you and your needs.

 

1:1 Personal

Training 

The benefits of investing in 1:1 Personal Training:

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  • Education

  • Motivation

  • Accountability

  • Personalised

  • Variety 

  • Challenge

  • Gains

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Sessions are $45 for 45 minutes.  

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6-week Personalised Programming

The benefits of investing in Personalised Programming:

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  • Movement analysis

  • Online consultation 

  • Personalised

  • Training direction 

  • Testing to measure progress 

  • Proffessional advice & guidance 

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Personalised programming is $50. 

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Peer Personal Training

The benefits of investing in Peer Personal Training:

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  • Added fun

  • Accountability

  • Motivation 

  • Competition

  • Variety 

  • Challenge

  • Gains

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Share the fun & the price. Sessions are $70 for 45 minutes.

Small-Group Tailored Block Courses

Get a group of like-minded people  & train together!

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The benefits of investing in Small Group Block Courses:

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  • Catered specifically to your group's goals

  • Added fun

  • Share the price

  • Education around a specific topic 

  • Accountability

  • Motivation

  • Competition 

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Block courses are uniquely designed just for you and your group. Get in touch and we can arrange a block course just for you!

 

Work (out) hard and be

nice to people. 

  • Cromwell 

    Contact: 

    Kate - 027 246 8561

    Alex - 027 344 3054 

    Jonny - 027 524 8831

     

    Email: 

    centralfitness.cromwell@gmail.com

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    Address:

    68 The Mall,

    Cromwell 9310

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    Follow us: 

    • Facebook
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  • Picton 

    Contact: 

    Hannes - 027 324 1864 

    Alex - 027 344 3054 

    Jonny - 027 524 8831

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    Email: 

    centralfitness.picton@gmail.com

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    Address: 

    42 Dublin Street, 

    Picton 7220 

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    Follow us: 

    • Facebook
    • Instagram
  • Temuka 

    Contact: 

    Shane: 021 0222 3551 

    Alex - 027 344 3054 

    Jonny - 027 524 8831

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    Email: 

    centralfitness.temuka@gmail.com

     

    Address: 

    85 King Street,

    Temuka 7920

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    Follow us:

    • Facebook
    • Instagram

© 2017 Central Fitness