Small-Group Fitness Classes 

All classes are included in your membership - unless stated otherwise.

 

It is only $10 for non-members to join a class. 

Note that classes vary from gym to gym. 

Check out your town's timetable for details on what is available. 

  • A mix of resistance, lightweight & interval training to increase your heart rate, & have you finishing feeling awesome. 

    Perfect if: 

    - You are new to the gym.  

  • Challenge yourself with more complex functional movements. Build confidence, strength & stamina.

     

     

    Perfect if: 

    - You enjoy a challenge. 

  • Work up a sweat practicing boxing drills independently & with a partner.  Core exercises weaved throughout.

    Perfect if: 

    - You like intensity & laughs.

  • Relax & unwind with this stretch routine.  Improve circulation & flexibility as well as help reduce stress and relieve tension.

    Perfect if: 

    - You feel tight & tense. 

  • These low impact exercises  will help improve mobility, flexibility & balance. 

    Improve muscle tone, burn fat & have fun. 

    Perfect if: 

    - You are older. 

  • Challenge yourself & tackle those intimidating exercises with confidence, strength & determination. Sessions inside & outside.

    Perfect if: 

    - You like teamwork. 

  • The name says it all. The workout is a mystery. To find out what is in store, you simply need to turn up. Do you dare?

    Perfect if: 

    - You like surprises

    - You like to laugh.

Work (out) hard and be

nice to people. 

  • Cromwell 

    Contact: 

    Kate - 027 246 8561

    Alex - 027 344 3054 

    Jonny - 027 524 8831

     

    Email: 

    centralfitness.cromwell@gmail.com

    Address:

    68 The Mall,

    Cromwell 9310

    Follow us: 

    • Facebook
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  • Picton 

    Contact: 

    Hannes - 027 324 1864 

    Alex - 027 344 3054 

    Jonny - 027 524 8831

    Email: 

    centralfitness.picton@gmail.com

    Address: 

    42 Dublin Street, 

    Picton 7220 

    Follow us: 

    • Facebook
    • Instagram
  • Temuka 

    Contact: 

    Shane: 021 0222 3551 

    Alex - 027 344 3054 

    Jonny - 027 524 8831

    Email: 

    centralfitness.temuka@gmail.com

     

    Address: 

    85 King Street,

    Temuka 7920

    Follow us:

    • Facebook
    • Instagram

© 2017 Central Fitness