Small-Group Fitness Classes
All classes are included in your membership - unless stated otherwise.
It is only $10 for non-members to join a class.
Note that classes vary from gym to gym.
Check out your town's timetable for details on what is available.
Body Blast
A mix of resistance, lightweight & interval training to increase your heart rate, & have you finishing feeling awesome.
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Perfect if:
- You are new to the gym.
Recover
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Relax & unwind with this stretch routine. Improve circulation & flexibility as well as help reduce stress and relieve tension.
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Perfect if:
- You feel tight & tense.
Mama-Fit
An 8-week block course specifically designed for pregnant women & new mums.
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Perfect if:
- You are or soon a mum.
Func Fit
Challenge yourself with more complex functional movements. Build confidence, strength & stamina.
Perfect if:
- You enjoy a challenge.
Back to Movement
These low impact exercises will help improve mobility, flexibility & balance.
Improve muscle tone, burn fat & have fun.
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Perfect if:
- You are older.
B.T.C
The Body Transformation Challenge.
Challenge yourself & potentially win $500.
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Perfect if:
- You want accountability.
Punch & Crunch
Work up a sweat practicing boxing drills independently & with a partner. Core exercises weaved throughout.
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Perfect if:
- You like intensity & laughs.
Courage
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Challenge yourself & tackle those intimidating exercises with confidence, strength & determination. Sessions inside & outside.
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Perfect if:
- You like teamwork.
Barbell Basics
Get quality coaching & feedback from an experienced trainer on your bench, squat & deadlift.
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Perfect if:
- You want to learn.
Work (out) hard and be
nice to people.
