Lose weight the right way with 
CENTRAL FITNESS

While there are no short cuts to losing weight, it can be done quickly with the right attitude and guidance.

    Do:

  • Ask for help

  • Set good habits and start small

  • Set realistic goals

  • Make a plan

  • Be open-minded, it's a big change

  • Make swaps for healthy food

  • Eat consistent, healthy meals

  • Stick to a healthy exercise routine

  • Stay hydrated

  • Meal prep

  • Ask friends to help keep you accountable
     

    Don't:

  • Look for short term, quick fixes

  • Skip meals unless you have a plan

  • Deprive yourself of treats

  • Forget about the calories you drink

  • Let one slip up ruin your all your hard work

  • Skip sleep

  • Expect it to be easy

  • Start unless you are ready

  • GIVE UP

If you're ready to make a change fill out this quick form

Cromwell

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Picton

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Cromwell 

Contact: 

Kate - 027 246 8561

Alex - 027 344 3054 

Jonny - 027 524 8831

 

Email: 

centralfitness.cromwell@gmail.com

Address:

68 The Mall,

Cromwell 9310

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Picton 

Contact: 

Hannes - 027 324 1864 

Alex - 027 344 3054 

Jonny - 027 524 8831

Email: 

centralfitness.picton@gmail.com

Address: 

42 Dublin Street, 

Picton 7220 

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Temuka 

Contact: 

Shane: 021 0222 3551 

Alex - 027 344 3054 

Jonny - 027 524 8831

Email: 

centralfitness.temuka@gmail.com

 

Address: 

85 King Street,

Temuka 7920

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