Lose weight the right way with 
CENTRAL FITNESS

While there are no short cuts to losing weight, it can be done quickly with the right attitude and guidance.

    Do:

  • Ask for help

  • Set good habits and start small

  • Set realistic goals

  • Make a plan

  • Be open-minded, it's a big change

  • Make swaps for healthy food

  • Eat consistent, healthy meals

  • Stick to a healthy exercise routine

  • Stay hydrated

  • Meal prep

  • Ask friends to help keep you accountable
     

    Don't:

  • Look for short term, quick fixes

  • Skip meals unless you have a plan

  • Deprive yourself of treats

  • Forget about the calories you drink

  • Let one slip up ruin your all your hard work

  • Skip sleep

  • Expect it to be easy

  • Start unless you are ready

  • GIVE UP

If you're ready to make a change fill out this quick form

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