Sarah Gourlay

Personal Trainer and certified Pre & Postnatal Specialist. 

Email: sarah@sarahjoannafitness.com

Phone: 021 149 5734

 

Sarah creates fitness programming to prepare mums for pregnancy, labour, postnatal recovery and the activities of daily life as a parent. Her goal is to equip you with the knowledge, strength, and function to heal, move well, and have the energy for the toughest job you’ll ever love -- motherhood. Training focuses on core and pelvic floor health and rehab, and a safe (re) introduction to movement postpartum.

 

As women, sometimes we don’t believe in ourselves the way we should. We think we should always be doing more, being more. We don’t always put ourselves first or have the strength to make changes in our lives. In our eyes, we’re never enough. 

 

All it takes is that one person to believe in you, help you along your journey, give you a little push when you need it, or simply take that first step. This is how Sarah sees her role as your coach AKA your ‘cheerleader.’

 

You are enough

Training Options

8 Week MamaFit Pregnancy Series COMING SOON

Available only in Cromwell

 

Includes:

  • 1x weekly in-person group workout 

  • Weekly program for you to do at home or at the gym

  • Pregnancy Healthy Eating Habits Guide

  • Pelvic Floor Health Physio Resource Guide

  • Unlimited communication with Sarah for the duration of the program

 

Central Fitness Gym Member - $170 

Non-Central Fitness Gym Member - $190 

8 Week MamaFit Postnatal Series 

The series includes our Foundation Principles and focuses on Return to Exercise safely (this is important whether you're 3 months or 3 years postnatal).

 

Includes:

  • 1x weekly in-person group workout 

  • Weekly program for you to do at home or at the gym

  • Pelvic Floor Health Physio Resource Guide

  • Unlimited communication with Sarah for the duration of the program

Central Fitness Gym Member - $170 

Non-Central Fitness Gym Member - $190 

Find us

68 The Mall,
Cromwell, 9310

 

42 Dublin Street,

Picton 7220

 

85 King Street,

Temuka 7920

Contact us

Cromwell 

Alex - 027 344 3054 

Jonny - 027 524 8831

Centralfitness.cromwell@gmail.com

Picton - Hannes

027 324 1864

Centralfitness.picton@gmail.com

 

Temuka - Shane

021 0222 3551

Centralfitness.temuka@gmail.com

© 2017 Central Fitness 

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