Freshly prepared Salmon - photo by Julia Gray Creative

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NUTRITION COACH

12-week Body Transformation Challenge Fitness & Nutrition Plan for only $189.00

Includes an overview of the plan, self-reviews, diary entries, shopping lists, nutritional breakdown of foods and drinks, the psychology behind food & exercise, & much, much more. 

Meet Nutrition Coach Amy Neilson


Our happiness is often intrinsically linked to how we feel about our bodies, our relationship with food and underlying health issues. Having good information and on-going support is priceless when it comes to making successful, sustainable lifestyle changes. I will help you reach your goals and develop a happy relationship with both your body and food. 

Each session will leave you feeling inspired and motivated. I will help you build clarity around what you should be eating and help you understand why you make the food choices you do. We will talk about things beyond food and fitness, to help take control of your health and build a lifestyle you'll be proud of.

 Nutrition Coaching Packages

4-week Kick Start Tailored Nutrition Plan $395

Includes:

A Tailored Nutrition Plan - based on your personal goals

4 x 1:1 Consultation Sessions

24/7 On-Going Support

 

Perfect if:

You want to form a positive relationship with food and your body starting today. Plans are specifically designed to suit your goals and lifestyle. You will gain nutritional support as well as accountability to kick-start your goals. They say it takes 30 days to form a habit… there’s no better time to start than today.

8-week Game Changer Tailored Nutrition Plan $695

Includes:

A Tailored Nutrition Plan - based on your personal goals

Plan Revisions and Personalised Recipes

8 x 1:1 Consultation Sessions

24/7 On-Going Support

Perfect If:

You want to make lasting change. In these 8-weeks we help you learn how to make food choices that are practical, flexible, and above all sustainable. Learn how to feel better and think more positively about both yourself and the food you eat.

 

We look at more than just what you’re eating. We will delve into the psychology behind your eating patterns and have a deeper look into why you make the food choices you do, and how to overcome things like emotional eating, guilty pleasures, anxiety after meals and body image.

12-week Life Changer Tailored Nutrition Plan $995

Includes: 

A Tailored Nutrition Plan - based on your personal goals

Plan Revisions and Personalised Recipes

12 x 1:1 Consultation Sessions

24/7 On-Going Support

 

Perfect If:

You are ready to put yourself and your wellness at the top of your priority list. Having good information and on-going support is priceless when it comes to making successful, sustainable lifestyle changes. Over 12 Weeks we will help you get to your healthiest weight and develop a happy relationship with both your body and food.

 

Get clarity on what nutrition your body needs to build a strong metabolism. You will overcome challenges like yoyo-dieting, emotional eating, guilty pleasures, and negative body image. Eat food you enjoy, and learn how to plan and prepare meals that fit into your busy lifestyle.

12-Week All-Inclusive Tailored Nutrition Plan, Kitchen Cleanse & Shop $1,549

includes: 

A Bespoke Nutrition Plan - based on your personal goals

12 + Consultation Sessions (as many as you need over the 12 weeks)

24/7 On-Going Support

Plan Revisions & Personalised Recipes 

1:1 Personalised Supermarket Tour

Full Kitchen Cleanse & Nutrition Shop (inc. $100 worth of groceries)

Payment Plans Available ($129 per week)

Perfect If:

You are ready to fully commit and take control of your life. Get clarity on what nutrition your body needs and build a strong metabolism. We start at the very beginning with a kitchen cleanse and supermarket tour to set you up for lasting success. Having a strong base and on-going support is priceless when it comes to building sustainable lifestyle changes.

 

Over 12 Weeks we will work together to overcome any challenges you may have to form lasting change and a positive body image. You will learn to eat food that you enjoy, and how to plan and prepare meals that fit into your lifestyle.