• Amy Neilson

HOW TO BE A PLANT-BASED MEAT EATER

Hump Day Health Hack with @amysfitnessandnutrition



How To Be A Plant-Based Meat Eater

A controversial suggestion I know. There is a lot of hype around going Vegan or Plant-Based and the various health benefits of this style of eating. It is undeniable that this movement has a number of brilliant principles that will improve your health. For most people, it means less junk food, no processed meat and lots more veggies. But rather than the all or nothing attitude, I believe there is a way you can enjoy the benefits of a plant-based approach, even if you’re not quite ready to give up your favourite steak.


Here is a guide to a day of ‘plant-based’ eating, with the option of a few protein-packed meaty favourites to top them off. This example of a day includes over 20 different types of fruits, veggies, a rainbow of colours, both raw and cooked…



BREAKFAST

Omelette Packed with Mushrooms & Spinach

Optional: sprinkle of Cheese or chopped Bacon


SNACK

Cucumber or Celery Sticks

Optional: Wrapped in Ham or Proscuitto



LUNCH

Greek Salad with cucumber, green capsicum, red onion, tomato, olives & olive oil.

Optional: Sprinkle of Feta


SNACK

Pear with Nut Butter & Cinnamon

Optional: Top with Greek Yoghurt


DINNER

Stir fry with Bok Choy, Capsicum, Courgette, Sesame Seeds, Sesame Oil, Lemongrass, Coconut Aminos, Cashews

Optional: Top with Prawns if you fancy


DESSERT

95% Cocoa Dark Chocolate


If you’ve got a question or any feedback let me know!

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