• Amy Neilson

PLANT-BASED RECIPES

Hump Day Health Hack with @amysfitnessandnutrition



Curious about going plant-based? A large proportion of the world is! For many switching, to a plant-based diet, the health benefits are clear – less processed food, a wider variety of fruits and vegetables and a warm fuzzy feeling that you are somehow helping the planet along the way. That said it can be a daunting task and you may likely miss a number of your usual favourites. And so if you want to give it a try, here is a day of delicious plant-based recipes, to show you going plant-based doesn’t have to mean missing out.


Vegan sceptic? Hate the idea? You can still enjoy these plant-based recipes with your usual meaty favourites…See the suggestions in brackets if you want to try the recipes but aren’t sold on the idea of going fully plant-based just yet!



BREAKFAST: CRUNCHY VEGAN GRANOLA

- Ground Flaxseed

- Sliced Almonds

- Desiccated Coconut

- Black Chia Seeds

- Chopped Peanuts

- Pumpkin /Sunflower Seeds

- Chopped Walnuts or Pecans

- Tbsp Cinnamon or Mixed Spice Serve with Unsweetened Nut Milk (or Greek Yoghurt)


CRUNCHAHOLIC:

Mash a banana and coconut oil to the mix and bake until golden and crunchy.

SWEET TOOTH:

Add some Natvia sweetener to the mix.


MORNING SNACK:

- Apple with Peanut Butter & Cinnamon



LUNCH: BRILLIANT BROCOLLI BOWL

- ½ Head of broccoli cut until small florets

- Tbsp Cashew Nuts

- Tbsp Pumpkin Seeds

- Tbsp Dried Cranberries

- ½ Avocado/ Guacamole

- Lemon Juice & Apple Cider Vinegar

- (Chicken/Salmon)



AFTERNOON SNACK: VEGAN CHOCCO BLISS BALLS

- Tbsp Peanut Butter

- Almond Meal

- Tsp Maple Syrup

- Tsp Cocoa

- Cinnamon

- Desiccated Coconut to coat.



DINNER: CHINESE MAKE AWAY

- 1 x Courgettes Spiralized into Noodles

- Capsicum Thinly Sliced

- 1 Tbsp Sesame Seeds

- 1 Tbsp Peanut Butter

- 1 Tbsp Rice Wine Vinegar

- Up To 200g Tofu (Pork/Prawns)


WHO IS GOING TO GIVE IT A GO?


#humpday #healthhack #plantbasedliving #plantbasedrecipes #veganrecipes #healthyveganrecipes #plantbasedforaday #trysomethingnew


Don’t be shy…Got A Question? Get in touch!

57 views0 comments

Recent Posts

See All